Heron nutrition facts
12 Heron products with label nutrition data. On average they contain 202 kcal, 2.2 g of sugars and 14.7 g of protein per 100 g. Most are in poultry, other foods and fish and seafood.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancakes | 251 | 13 g | 35 g | 5.9 g |
| Chicken Chunks | 213 | 16 g | 17 g | 8.8 g |
| Katsu Chicken Skewers | 150 | 26.3 g | 4.4 g | 2.5 g |
| Mini Garlic Pizza Bread | 286 | 11.9 g | 33.9 g | 11 g |
| Chicken And Bacon Wrap | 204 | 9.1 g | 18.7 g | 10 g |
| Mozzarella Sticks | 297 | 13.4 g | 26.2 g | 16.1 g |
| Premium Crispy Chicken Fillets | 247 | 17 g | 15 g | 13 g |
| Silverside Beef | 157 | 24.2 g | 1.7 g | 6.4 g |
| Smoked Salmon | 182 | 23 g | 0 g | 10 g |
| Coleslaw | 217 | 1 g | 5 g | 21.2 g |
| fish fillets | 171 | 13.9 g | 10.9 g | 8 g |
| Protein Shake With Collagen | 52 | 7.5 g | 4.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.