Heera nutrition facts
76 Heera products with label nutrition data. On average they contain 280 kcal, 4.6 g of sugars and 8 g of protein per 100 g. Most are in other foods, soups and sauces and grains and pasta.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds | 454 | 20.2 g | 39.8 g | 33.8 g |
| Kala Chana | 187 | 7.7 g | 26.8 g | 3.7 g |
| Spinach Puree | 31 | 3 g | 1.8 g | 0.6 g |
| Pure Creamed Coconut | 675 | 7 g | 24 g | 66 g |
| Brown Rice | 350 | 7 g | 78 g | 1 g |
| Burger Sauce | 300 | 0.9 g | 12.1 g | 27.4 g |
| Chillie & Garlic Sauce | 103 | 0.5 g | 24.9 g | 0.5 g |
| Coconut Milk | 66 | 0.6 g | 1 g | 6.6 g |
| Pooni Raw Rice (Uncooked) | 344 | 6.4 g | 79 g | 0.3 g |
| RINDER S QUALITY PRODUCT HeeRa Yoghurt & Mint (Rai | 353 | 1.3 g | 6.6 g | 35.6 g |
| Tamarind With Seeds | 357 | 3.4 g | 84.8 g | 0.5 g |
| Barbecue | 120 | 0.2 g | 29.6 g | 0.5 g |
| Birds eye chilli | 24 | 0.8 g | 4.3 g | 0.2 g |
| Boiled Chick Peas | 72 | 3.8 g | 9 g | 1.5 g |
| Burger Sauce | 300 | 0.9 g | 12.1 g | 27 g |
| chana dal | 494 | 18.3 g | 53.3 g | 23.3 g |
| Chapatti Flour Medium | 367 | 11.9 g | 73.4 g | 1.6 g |
| chickpeas | 365 | 18.8 g | 62.1 g | 4.6 g |
| Chili Sauce | 24 | 0.3 g | 3.2 g | 0.8 g |
| Coconut Milk Powder | 695 | 7 g | 25 g | 63.3 g |
| curried Kala Channa (Black grams) | 111 | 8 g | 3 g | 7.5 g |
| Dahl Tarka | 137 | 3.9 g | 11.3 g | 8.2 g |
| Desi Mirch | 240 | 16 g | 30 g | 6.2 g |
| Extra Hot Chilli | 36 | 0.6 g | 6.1 g | 1 g |
| Extra Hot Chilli Sauce | 36 | 0.6 g | 6.1 g | 1 g |
| Garlic & Herb | 342 | 0.9 g | 3.9 g | 35.7 g |
| Garlic & Herb | 342 | 0.9 g | 3.9 g | 35.7 g |
| Gluten free chakki atta | 340 | 9.5 g | 73.4 g | 1.5 g |
| Kebab House Chilli Sauce | 44 | 0.3 g | 10.7 g | 0.25 g |
| Kebab House Chilli Sauce | 44 | 0.3 g | 10.7 g | 0.1 g |
| Lemon juice | 32 | 0.09 g | 8.1 g | 0.09 g |
| Medium Powa (Rice Flakes) | 357 | 8.7 g | 77.4 g | 1.5 g |
| Minced Garlic Paste | 76 | 4 g | 13.3 g | 0.2 g |
| moong fal | 468 | 22.7 g | 50 g | 20 g |
| MSG | 291 | 46.8 g | 26 g | 0 g |
| Multigrain Chakki Atta | 354 | 12.6 g | 72.1 g | 1.7 g |
| Mutter Paneer | 225 | 4.1 g | 33.9 g | 7.8 g |
| Peri Lemon & Herb | 52 | 0.4 g | 4.1 g | 3.7 g |
| Peri Peri Garlic | 61 | 3.7 g | 0.5 g | 4.6 g |
| Peri Peri Medium | 61 | 0.4 g | 3.9 g | 4.6 g |
| Premium Quality Melon Seeds | 370 | 11.1 g | 77.8 g | 1.9 g |
| Pure Butter Ghee | 898 | 0 g | 0 g | 99.8 g |
| raita | 387 | 1.3 g | 6.4 g | 39.5 g |
| Red Spkut Lentils | 323 | 23.8 g | 56.3 g | 1.3 g |
| Soya Chaap Spicy Chaari Tikka Flavour | 109 | 15.6 g | 12.5 g | 1.6 g |
| Spicy Mayo | 285 | 0.5 g | 9.9 g | 26.9 g |
| Thai Sweet Chilli | 103 | 0.2 g | 25.7 g | 0.5 g |
| Thai Sweet Chilli | 95 | 0.3 g | 22.9 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.