Harps nutrition facts
9 Harps products with label nutrition data. On average they contain 408 kcal, 10.2 g of sugars and 14.5 g of protein per 100 g. Most are in popcorn-peanuts-seeds-related-snacks, bread and baked goods and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quarter Sheet Cake With Buttercream Icing, White With Buttercream Icing | 375 | 3.8 g | 51.2 g | 17.5 g |
| Deluxe Mix, Deluxe | 600 | 20 g | 23.3 g | 53.3 g |
| Harps Sandwich White Bread | 298 | 8.5 g | 53.2 g | 4.3 g |
| Natural Sliced Almonds | 567 | 20 g | n/a | 50 g |
| Roasted & Salted Cashews, Roasted & Salted | 567 | 16.7 g | n/a | 46.7 g |
| Spanish Raw Peanuts, Spanish | 567 | 26.7 g | n/a | 50 g |
| Hot Dog Buns | 282 | 7.7 g | 56.4 g | 3.9 g |
| Skinless Chicken Thigh | 141 | 16.8 g | 0 g | 8.8 g |
| Wheat Bread | 277 | 10.6 g | 48.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.