Cook's nutrition facts
39 Cook's products with label nutrition data. On average they contain 158 kcal, 4.7 g of sugars and 14.1 g of protein per 100 g. Most are in beverages, meat and dairy and eggs.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham Steak | 143 | 16.7 g | 2.4 g | 7.1 g |
| Ham Steak | 119 | 17.9 g | 2.4 g | 3.6 g |
| Milk | 66 | 3.5 g | 5.7 g | 3.5 g |
| Smoked Pork Chops | 155 | 16.7 g | 3.6 g | 7.1 g |
| Smoked Pork Chops | 155 | 16.7 g | 3.6 g | 7.1 g |
| Beef Flavor Delight Base And Seasoning, Beef | 300 | 0 g | 40 g | 20 g |
| Chicken Flavor Delight Base And Seasoning, Chicken | 300 | 0 g | 20 g | 20 g |
| Cooks Hickory Smoked Bone-in Ham Steak | 143 | 16.7 g | 2.4 g | 7.1 g |
| Corned Beef Brisket | 123 | 14.1 g | 0 g | 7.1 g |
| Corned Beef Brisket | 125 | 14.3 g | 0 g | 7.1 g |
| Corned Beef Brisket Flat | 125 | 14.3 g | 0 g | 7.1 g |
| Hame Steak | 143 | 16.7 g | 2.4 g | 7.1 g |
| Ham, Shank Portion | 179 | 13.1 g | 2.4 g | 13.1 g |
| Ham Steak | 141 | 16.5 g | 2.4 g | 7.1 g |
| Ham Steak | 143 | 16.7 g | 2.4 g | 7.1 g |
| Ham Steak | 141 | 16.5 g | 2.4 g | 7.1 g |
| Ham Steak | 141 | 16.5 g | 2.4 g | 7.1 g |
| Hickory Ham Bone In Steak | 129 | 14.1 g | 3.5 g | 7.1 g |
| Hickory Smoked A Bone In Ham Steak | 141 | 16.5 g | 2.4 g | 7.1 g |
| Hickory Smoked Bone In Ham Steak | 143 | 16.7 g | 2.4 g | 7.1 g |
| Hickory smoked ham | 180 | 13 g | 3 g | 13 g |
| Hickory Smoked Ham | 140 | 16 g | 3 g | 7 g |
| Hickory Smoked Ham | 140 | 16 g | 3 g | 7 g |
| Hickory Smoked Ham | 180 | 13 g | 3 g | 13 g |
| Hickory Smoked Ham | 140 | 16 g | 3 g | 7 g |
| Hickory Smoked Spiral Sliced Ham | 165 | 17.6 g | 4.7 g | 8.2 g |
| Premium Hickory Smoked Traditional Bone-In Lean Ham Steak | 140 | 16 g | 2 g | 7 g |
| Premium Lean Thick Cut Ham Steak | 143 | 16.7 g | 2.4 g | 7.1 g |
| Shank Portion Ham Bone-In | 176 | 12.9 g | 2.4 g | 12.9 g |
| Spiral Sliced Ham Honey | 167 | 16.7 g | 6 g | 8.3 g |
| Spiral Smoked Ham | 165 | 16.5 g | 5.9 g | 8.2 g |
| 2% Reduced Fat Milk | 54 | 3.3 g | 5.4 g | 2.1 g |
| Cook's, Everyday Cuts, Ham Steak | 138 | 13.8 g | 4.6 g | 6.9 g |
| Ham Steak | 141 | 16.5 g | 2.4 g | 7.1 g |
| Hickory Smoked Cooked boneless ham steak | 107 | 16.1 g | 5.4 g | 2.7 g |
| Ham Hickory Smoked | 140 | 16 g | 3 g | 7 g |
| Hickory Smoked, Bone-In Ham Steak And Water Product | 138 | 13.8 g | 4.6 g | 6.9 g |
| Scorched Peanut Bar Egg | 564 | 6.8 g | 51.2 g | 36.8 g |
| Ham Steak | 106 | 17.6 g | 2.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.