Cantara nutrition facts
5 Cantara products with label nutrition data. On average they contain 231 kcal, 0.33 g of sugars and 19.3 g of protein per 100 g. Most are in other foods and vegetables.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscles In Escabeche | 271 | 12.9 g | 5.7 g | 21.4 g |
| Mackerel Pate | 198 | 18 g | 0 g | 14 g |
| Sardines In Tomato | 197 | 17 g | 1.1 g | 14 g |
| Sardinhas Em Aziete | 390 | 30 g | 0 g | 31 g |
| Razorshell in Brine | 100 | 18.6 g | 2.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.