By George nutrition facts

4 By George products with label nutrition data. On average they contain 216 kcal, 2 g of sugars and 13.1 g of protein per 100 g. Most are in other foods, snacks and salmon fillets.

FoodCaloriesProteinCarbsFat
Crumbed Whiting 207 10.9 g 18.2 g 9.9 g
Double Crunch Popcorn Prawns 237 11.7 g 20.5 g 12 g
Crunchy Battered Whiting Fillets 221 10.7 g 19 g 11.1 g
Salmon fillets 199 19 g 1 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.