Salmon fillets
Packaged product Fish and Seafood By George
Salmon fillets contains 199 kcal per 100 g. A serving, 125.0 g (125 g) provides about 249 kcal.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (194 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for fish and seafood (median 20.4 g)
- Sugars1 gin the top quarter of fish and seafood (median 0.1 g)
- Fat13 gabove the median for fish and seafood (median 11.2 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.8 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By George
- Barcode
- 9315822013246
- Label serving
- 125.0 g
- Category
- Salmon fillets
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de saumon atlantique épicé Delhaize | 199 | 19.9 g | 0.7 g | 12.8 g |
| Infused salmon fillet Aldi | 199 | 17.5 g | 2.7 g | 13.8 g |
| Salmon fillets Lidl | 199 | 20 g | 1.7 g | 11.1 g |
| 6 Salmon Fillets lighthouse bay | 199 | 21.8 g | 0.5 g | 12.1 g |
| Salmon Fillets Cooked Aldi | 200 | 23.7 g | 0 g | 11.7 g |
| 2 Salmon Fillets Aldi | 200 | 23.7 g | 0 g | 11.7 g |
| Scottish Salmon Fillets Tesco | 200 | 23.8 g | 0.4 g | 11.4 g |
| Salmon fillets Aldi | 196 | 21.1 g | 4 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon fillets?
100 g of Salmon fillets has 199 kcal. Serving, 125.0 g (125 g): about 249 kcal.
Is Salmon fillets high in protein?
Salmon fillets contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23.8 g in serving, 125.0 g (125 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.4 g).
How many carbs are in Salmon fillets?
Salmon fillets has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon fillets?
Salmon fillets contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822013246. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.