BODRUM nutrition facts

95 BODRUM products with label nutrition data. On average they contain 358 kcal, 11.5 g of sugars and 10.4 g of protein per 100 g. Most are in vegetables, other foods and nuts and seeds.

FoodCaloriesProteinCarbsFat
Brown Coarse Bulgur 342 12 g 76 g 1.3 g
Brown Lentils 302 24 g 48 g 1.9 g
Couscous 350 13 g 68 g 2 g
Bodrum Green lentils 336 24 g 57 g 1.3 g
Brown Bulgur 342 12 g 76 g 1.3 g
Chick peas 334 20 g 63 g 6 g
Coriander Seeds 346 12.4 g 13 g 17.8 g
Cumin seeds 427 17.8 g 33.7 g 22.3 g
Fava Beans Small 315 28 g 37 g 1 g
Moong Dal Chilka 320 24 g 63 g 1.5 g
Pure Vegetable Oil 900 0 g 0 g 100 g
Tahini 673 22 g 13 g 61 g
Chia Seeds 486 16.5 g 42.2 g 30.7 g
Coarse Bulgur Pilavlik Bulgur 342 12 g 76 g 1.3 g
Easy Cook Brown Long Grain Rice 357 0.008 g 81 g 2.8 g
Freekah Wheat 345 10 g 77 g 2 g
Raw buckwheat 367 12.6 g 69.3 g 3.1 g
Red Lentils 323 25 g 63 g 1.1 g
Roasted salted corn snack 430 8 g 70 g 12 g
Rosecoco Beans 349 24 g 71 g 1 g
Sauerkraut 26 1 g 3.4 g 0.44 g
Sliced Black Olives 132 1.2 g 2.9 g 14.2 g
Turkish Delight Mint 346 0 g 89 g 0 g
Yellow Split Peas 295 21 g 63 g 2 g
Baldo Rice 354 6.7 g 80 g 0.4 g
Bodrum Pistacho Halva 564 15.4 g 40.3 g 37 g
bodrum Roasted And Salted Peanuts 629 28 g 16 g 52 g
bodrum roasted salted corn snacks 438 8 g 70 g 12 g
Breakfast Mix Nuts Seeds Frui 470 14 g 39 g 27 g
Cashew nuts 581 20 g 29 g 45 g
Cezerye with Pistachio 385 4 g 79 g 8.6 g
Dried Mango Strips 340 0 g 83 g 0 g
Flaked almonds 630 21 g 7 g 56 g
Giant Beans In Sauce 115 5.4 g 7.4 g 7 g
Giant Couscous 363 11.5 g 73.8 g 1.5 g
Monkey nuts 570 20 g 14 g 36 g
Moong Dal Yellow 320 18 g 40 g 1 g
Mulberry Molasses 303 0 g 75 g 0 g
Peach Compote 62 0.71 g 14.2 g 0 g
Polenta Fine (Cornmeal) 341 8.4 g 71 g 1.5 g
Raspberry Turkish Delight 346 0 g 89 g 0 g
Sunflower Seeds 600 26 g 20 g 48 g
Supreme nuts 545 19 g 35 g 42 g
Unsalted corn snacks 430 8 g 70 g 12 g
White beans 97 6.2 g 12.9 g 0.9 g
Black Quinoa 368 14.1 g 64.2 g 6.1 g
Black sunflower seeds 622 27 g 16 g 52 g
Bodrum 298 2.5 g 69 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.