Benugo nutrition facts
8 Benugo products with label nutrition data. On average they contain 285 kcal, 5.1 g of sugars and 11.4 g of protein per 100 g. Most are in bread and baked goods, dairy and eggs and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Peanuts & Cashews | 557 | 19.9 g | 35.4 g | 36.5 g |
| Egg Mayo & Sunblush Tomato Bloomer | 273 | 9.9 g | 27 g | 13 g |
| Ham & Emmental Baguette | 262 | 14 g | 35 g | 6.7 g |
| Cheddar Cheese Salad Bloomer | 258 | 10 g | 26 g | 12 g |
| Cheese & Tomato Sandwich | 269 | 11 g | 28 g | 12 g |
| Multiseed Bloomer Bread | 223 | 5.6 g | 25 g | 11 g |
| Smoked Salmon and Mustard Dill Cream Cheese Bagel | 225 | 10 g | 19 g | 12 g |
| Tuna mayonnaise, pickled onions, cucumber, capers and rocket on multiseed bloomer bread | 214 | 11 g | 24 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.