Arrowhead Mills nutrition facts
90 Arrowhead Mills products with label nutrition data. On average they contain 367 kcal, 7.4 g of sugars and 12 g of protein per 100 g. Most are in cereals and their products, flours & corn meal and cake-cookie-cupcake-mixes.
| Food | Calories | Protein | Carbs | Fat |
|---|
| Arrowhead mills, oat bran hot cereal |
394 |
18.2 g |
63.6 g |
7.6 g |
| Arrowhead mills, organic brown rice flour |
371 |
8.6 g |
77.1 g |
2.9 g |
| Arrowhead mills, organic buckwheat flour |
367 |
16.7 g |
66.7 g |
5 g |
| Arrowhead Mills, Organic Rice & Shine Hot Cereal |
357 |
7.1 g |
76.2 g |
2.4 g |
| Arrowhead mills, organic, sprouted grain pancake and waffle mix |
316 |
10.5 g |
65.8 g |
2.6 g |
| Arrowhead mills, organic sprouted wheat berry & quinoa flakes |
238 |
7.1 g |
52.4 g |
2.4 g |
| Arrowhead mills, pancake & waffle mix, sweet potato |
351 |
10.8 g |
73 g |
1.4 g |
| Corn Bread And Muffin Mix |
314 |
8.6 g |
62.9 g |
2.9 g |
| Instant Maple Buckwheat Hot Cereal |
393 |
10.7 g |
75 g |
3.6 g |
| Multigrain Organic Pancake & Waffle Mix, Multigrain |
395 |
10.5 g |
86.8 g |
2.6 g |
| Natural Sweetened Shredded Wheat Bite Size Cereal |
385 |
9.6 g |
82.7 g |
1.9 g |
| Organic amaranth |
383 |
14.9 g |
66 g |
6.4 g |
| Organic amaranth flakes |
389 |
11.1 g |
77.8 g |
5.6 g |
| Organic Buckwheat Flour |
333 |
13.3 g |
70 g |
3.3 g |
| Organic buckwheat groats |
357 |
11.9 g |
71.4 g |
2.4 g |
| Organic Bulgur Wheat |
341 |
11.4 g |
75 g |
2.3 g |
| Organic Chickpeas |
378 |
20 g |
60 g |
5.6 g |
| Organic Flax Seeds |
556 |
18.5 g |
29.6 g |
40.7 g |
| Organic Gluten Free Brown Rice Flour |
371 |
8.6 g |
77.1 g |
2.9 g |
| Organic Gluten Free Sweetened Rice Flakes |
383 |
6.4 g |
85.1 g |
2.1 g |
| Organic Golden Flax Seeds |
567 |
16.7 g |
30 g |
43.3 g |
| Organic green lentils |
341 |
25 g |
63.6 g |
0 g |
| Organic Kamut Flakes |
375 |
12.5 g |
78.1 g |
3.1 g |
| Organic Maple Buckwheat Flakes Gluten Free |
373 |
8.5 g |
83.1 g |
2.5 g |
| Organic Oat Bran Flakes |
333 |
13.3 g |
71.7 g |
6.7 g |
| Organic Oat Flour |
367 |
13.3 g |
66.7 g |
6.7 g |
| Organic oatmeal instant hot cereal |
393 |
14.3 g |
67.9 g |
7.1 g |
| Organic Pancake & Waffle Mix, Buckwheat |
356 |
11.1 g |
68.9 g |
2.2 g |
| Organic Pancake & Waffle Mix Gluten Free |
326 |
4.4 g |
78.3 g |
0 g |
| Organic Pastry Flour |
333 |
10 g |
76.7 g |
1.7 g |
| Organic Pearled Barley |
364 |
9.1 g |
77.3 g |
1.1 g |
| Organic Puffed Kamut |
333 |
13.3 g |
73.3 g |
0 g |
| Organic Quinoa |
372 |
14 g |
69.8 g |
5.8 g |
| Organic Quinoa & Oat Instant Hot Cereal |
393 |
14.3 g |
67.9 g |
7.1 g |
| Organic red lentils |
362 |
23.4 g |
63.8 g |
2.1 g |
| Organic Rye Flour |
333 |
13.3 g |
70 g |
3.3 g |
| Organic spelt flakes |
375 |
15 g |
77.5 g |
2.5 g |
| Organic Spelt Flour |
371 |
14.3 g |
71.4 g |
2.9 g |
| Organic Sprouted Wheat Flour |
308 |
12.8 g |
61.5 g |
1.3 g |
| Organic Sprouted Wheat Flour |
333 |
12.8 g |
71.8 g |
1.3 g |
| Organic steel cut oats |
390 |
12.2 g |
70.7 g |
6.1 g |
| Organic Stone Ground Whole Wheat Flour |
343 |
11.4 g |
71.4 g |
1.4 g |
| Organic Unbleached All Purpose Flour |
353 |
11.8 g |
73.5 g |
1.5 g |
| Organic Whole Millet |
386 |
11.4 g |
72.7 g |
4.6 g |
| Organic Yellow Corn Grits |
359 |
7.7 g |
79.5 g |
1.3 g |
| Organic Yellow Cornmeal |
371 |
8.6 g |
74.3 g |
4.3 g |
| Organic Yellow Popcorn |
389 |
11.1 g |
77.8 g |
4.2 g |
| Pancake & waffle mix |
342 |
13.2 g |
68.4 g |
2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.