Żywiecka
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Żywiecka contains 60 kcal per 100 g. A serving, 1 slice, 4.5 g (4.5 g) provides about 3 kcal.
Roughly 46% of its calories come from protein, with 30% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 263 kcal per 100 g across 3,988 products.
100 g provides 507% of the Daily Value for chloride, 238% of the Daily Value for iodine and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.6 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 7,540 mg | 328% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 6.5 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 3 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.8 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 33.4 mg | 8% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 284 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 357 µg | 238% |
| Chloride L | 11,655 mg | 507% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 30%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for meat (median 14.3 g)
- Fiber2.6 gin the top quarter of meat (median 0 g)
- Sugars6.5 gin the top quarter of meat (median 0.7 g)
- Fat3.6 gin the lowest quarter of meat (median 22 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 8.2 g)
- Sodium7,540 mgin the top quarter of meat (median 800 mg)
- Protein per 100 kcal25.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.073 g |
| ALA (omega-3, 18:3 n-3) L | 0.094 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 57.2 µg |
|---|
Other components (2)
| Water L | 45.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Turkey, Salt, Spices, Dextrose, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. Made with 110g of turkey per 100g of finished product. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Żywiecka?
100 g of Żywiecka has 60 kcal. Serving, 1 slice, 4.5 g (4.5 g): about 3 kcal.
Is Żywiecka high in protein?
Żywiecka contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 0.69 g in serving, 1 slice, 4.5 g (4.5 g). About 46% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Żywiecka?
Żywiecka has 10.1 g of total carbohydrates per 100 g, including 2.6 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Żywiecka?
Żywiecka contains 3.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Żywiecka contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (507% DV), iodine (238% DV), manganese (58% DV), Niacin (B3) (23% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Żywiecka?
100 g contains 7,540 mg of sodium, 328% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489655305. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.