Zucchini Hash Browns
Packaged product Other Foods Strong Roots
Zucchini Hash Browns contains 225 kcal per 100 g. A serving, 2 pieces, 80 g (80 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 18% of the Daily Value for Folate (B9), 17% of the Daily Value for manganese and 16% of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.1 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.39 mg | 17% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 5.9 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gbelow the median for other foods (median 7 g)
- Fiber3.8 gabove the median for other foods (median 1.9 g)
- Sugars1.3 gbelow the median for other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium312 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,283 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 225 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 28.8 g | 25 g |
| Fat | 8.8 g | 12.5 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 338 mg | 312 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620468
- Label serving
- 2 pieces (80 g)
- Category
- Other Foods
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zucchini Hash Browns?
100 g of Zucchini Hash Browns has 225 kcal. Serving, 2 pieces, 80 g (80 g): about 180 kcal.
How much protein is in Zucchini Hash Browns?
Zucchini Hash Browns contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 80 g (80 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Zucchini Hash Browns?
Zucchini Hash Browns has 25 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.3 g of sugars.
How much fat is in Zucchini Hash Browns?
Zucchini Hash Browns contains 12.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Zucchini Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV), manganese (17% DV), Vitamin B6 (16% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zucchini Hash Browns?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810012620468. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603938. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.