Zone perfect chocolate marshmallow
Packaged product Beverages Zone Perfect
Zone perfect chocolate marshmallow contains 45 kcal per 100 ml. A serving, 11 oza, 330 ml (330 ml) provides about 149 kcal.
Roughly 78% of its calories come from protein, with 16% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 27% of the Daily Value for Vitamin B12, 21% of the Daily Value for Folate (B9) and 18% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 85 mg | 4% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.3 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 159 µg | 18% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 215 mg | 17% |
| Phosphorus L | 76 mg | 6% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Manganese L | 0 mg | 0% |
| Selenium L | 5 µg | 9% |
| Iodine L | 11 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 16%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9.1 gabove the median for beverages (median 0.6 g)
- Fiber0.9 gabove the median for beverages (median 0 g)
- Sugars0.3 gin the lowest quarter of beverages (median 4.9 g)
- Fat0.3 gabove the median for beverages (median 0.1 g)
- Saturated fat0.15 gabove the median for beverages (median 0.1 g)
- Sodium85 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IU L | 530 IU |
|---|---|
| Folic acid L | 48 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48.5 kcal | 45 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 0.61 g | 0.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.61 g | 0.3 g |
| Sodium | 84.8 mg | 85 mg |
Product details
- Brand
- Zone Perfect
- Barcode
- 0638102672568
- Label serving
- 11 OZA (330 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, milk protein isolate, calcium caseinate; less than 2% of: cocoa (processed with alkali), artificial flavor, sunflower oil, inulin, maltodextrin, sucralose, acesulfame potassium, cellulose gel, cellulose gum, carrageenan, vitamins and minerals (potassium phosphate, sodium phosphate, sodium ascorbate [vit. c], sodium chloride, zinc gluconate, dl-alpha-tocopheryl acetate [vit. e], niacinamide [vit. b3], manganese gluconate, calcium pantothenate [vit. b5], vitamin a palmitate, pyridoxine hydrochloride [vit. b6], thiamine hydrochloride [vit. b1], riboflavin [vit. b2], chromium chloride, folic acid [vit. b9], beta-carotene, vitamin d3, biotin [vit. b7], sodium molybdate, sodium selenite, potassium iodide, phylloquinone [vit. k1], and cyanocobalamin [vit. b12]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zone perfect chocolate marshmallow?
100 ml of Zone perfect chocolate marshmallow has 45 kcal. Serving, 11 oza, 330 ml (330 ml): about 149 kcal.
How much protein is in Zone perfect chocolate marshmallow?
Zone perfect chocolate marshmallow contains 9.1 g of protein per 100 ml (18% of the 50 g Daily Value), or 30 g in serving, 11 oza, 330 ml (330 ml). About 78% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Zone perfect chocolate marshmallow?
Zone perfect chocolate marshmallow has 1.8 g of total carbohydrates per 100 ml, including 0.9 g of fiber and 0.3 g of sugars.
How much fat is in Zone perfect chocolate marshmallow?
Zone perfect chocolate marshmallow contains 0.3 g of fat per 100 ml, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Zone perfect chocolate marshmallow contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (27% DV), Folate (B9) (21% DV), Pantothenic acid (B5) (18% DV), Vitamin A (18% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zone perfect chocolate marshmallow?
100 ml contains 85 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1838122. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0638102672568. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.