Ziti Pasta
Packaged product Grains and Pasta Kaizen
Ziti Pasta contains 307 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 172 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 34.4 g | 13% |
| Dietary fiber L | 30.7 g | 110% |
| Total sugars L | 3.6 g | |
| Protein L | 34.4 g | 69% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34.4 gin the top quarter of grains and pasta (median 8 g)
- Fiber30.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
- Fat6.3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.9 gabove the median for grains and pasta (median 0.5 g)
- Sodium108 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaizen
- Barcode
- 0196852451234
- Quantity
- 8 oz
- Label serving
- 1 portion (56 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupini Bean Flour, Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Umami Flavour Instant Ramen Noodles JIFY | 307 | 15.2 g | 52.4 g | 4.9 g |
| Noodles Chicken | 307 | 6.7 g | 40 g | 13 g |
| Pasta fresca MD | 307 | 9.3 g | 63.6 g | 1.3 g |
| Pasta salad Market Basket | 307 | 7.9 g | 48.6 g | 9.3 g |
| Pasta fresca cavatelli MD | 307 | 9.3 g | 63.6 g | 1.3 g |
| Pasta con farina di multi legumi Pasta Natura | 307 | 21 g | 44 g | 2.3 g |
| Pain 5 graine de courges bio Boulangerie des maures | 307 | 9.1 g | 48.7 g | 7.4 g |
| Pad Thai Noodles A Taste Of Thai | 307 | 3.9 g | 66.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziti Pasta?
100 g of Ziti Pasta has 307 kcal. Serving, 1 portion, 56 g (56 g): about 172 kcal.
Is Ziti Pasta high in protein?
Ziti Pasta contains 34.4 g of protein per 100 g (69% of the 50 g Daily Value), or 19.3 g in serving, 1 portion, 56 g (56 g). About 41% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Ziti Pasta?
Ziti Pasta has 34.4 g of total carbohydrates per 100 g, including 30.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziti Pasta?
Ziti Pasta contains 6.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Ziti Pasta?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852451234. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.