Ziggys Vienna Whilemeal
Packaged product Meals and Dishes Ziggy
Ziggys Vienna Whilemeal contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 242 mg | 11% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars0.3 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium242 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziggy
- Barcode
- 2601438006954
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lasagna with meat & sauce Sunny Select | 137 | 7.1 g | 14.2 g | 5.3 g |
| Chicken Taco Salad with Chile Lime Chicken Nob Hill Trading Co | 137 | 8.3 g | 11.6 g | 6.2 g |
| Beefburger 5% MG Carrefour | 137 | 21.6 g | 0.5 g | 5.4 g |
| Bolognese-Style Vegan Lasagna Eathos | 137 | 4.7 g | 14.5 g | 6.7 g |
| Wholemeal Colse | 137 | 6.5 g | 22 g | 1.6 g |
| Sushi Isidro | 137 | 5 g | 24.6 g | 1.6 g |
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| OPTMEAL Instant Chicken Terriyaki OPTMEAL | 137 | 28.7 g | 1.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ziggys Vienna Whilemeal?
100 g of Ziggys Vienna Whilemeal has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.
How much protein is in Ziggys Vienna Whilemeal?
Ziggys Vienna Whilemeal contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Ziggys Vienna Whilemeal?
Ziggys Vienna Whilemeal has 28 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ziggys Vienna Whilemeal?
Ziggys Vienna Whilemeal contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Ziggys Vienna Whilemeal?
100 g contains 242 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2601438006954. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.