Zesty Twirls
Packaged product Other Foods Ore-Ida
Zesty Twirls contains 190 kcal per 100 g. A serving, 1.25 cups, 84 g (84 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 345 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat10.7 gabove the median for other foods (median 6.5 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium560 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 190 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 27.4 g | 21.4 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 512 mg | 560 mg |
Product details
- Brand
- Ore-Ida
- Barcode
- 0013120004551
- Label serving
- 1.25 Cups (84 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Abrikozen Trader Joe's | 190 | 2 g | 40 g | 1.7 g |
| Tian Jia Multi-Layer Juicy Scones Tian Jia | 190 | 3 g | 20 g | 11 g |
| Brioche The Bread Gal | 190 | 5 g | 33 g | 4 g |
| Whole stuffed sea bass Lidl | 190 | 16.5 g | 0.7 g | 13.3 g |
| Spanakopita Whole Foods | 190 | 6 g | 16 g | 11 g |
| Hot Jalapeño Edamer Kavli | 190 | 15 g | 0.8 g | 14 g |
| Cote échine à grille Netto | 190 | 18 g | 0.5 g | 13 g |
| Tortellini Carbonara Grand Prairie | 190 | 9.8 g | 20.1 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty Twirls?
100 g of Zesty Twirls has 190 kcal. Serving, 1.25 cups, 84 g (84 g): about 160 kcal.
How much protein is in Zesty Twirls?
Zesty Twirls contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1.25 cups, 84 g (84 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Zesty Twirls?
Zesty Twirls has 21.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Zesty Twirls?
Zesty Twirls contains 10.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Zesty Twirls?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 17, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673900. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0013120004551. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.