Zesty Pearl Couscous
Packaged product Beans and Legumes Sprouts
Zesty Pearl Couscous contains 252 kcal per 100 g. A serving, 1 portion, 99.223 g (99.2 g) provides about 250 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.1 mg | 3% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2 gbelow the median for beans and legumes (median 2.6 g)
- Fat9.1 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat2 gabove the median for beans and legumes (median 0.5 g)
- Sodium312 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 0205381607743
- Label serving
- 1 portion (99.223 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zesty pearl couscous with spring vegetables Sprouts | 252 | 7.1 g | 37.3 g | 9.1 g |
| Hummus Mediterrane Méditerranéen | 252 | 5.7 g | 13.6 g | 20 g |
| Carne De Soya Carne De Soya | 252 | 47.6 g | 14.3 g | 0 g |
| Pain purepeautre / Urdinkelbrot De la Région | 252 | 11 g | 42 g | 3.3 g |
| Hummus With Roasted Pumpkin Seeds Ribelia | 252 | 7.4 g | 6 g | 21 g |
| Tofu Gan Kang Fu | 252 | 35 g | 19.6 g | 3.8 g |
| Hummus Food for Future Penny | 252 | 3.8 g | 5.7 g | 23.1 g |
| Tofu Reepjes Mediterraans Albert Heijn | 252 | 12 g | 12 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205381607743. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.