Zesty Garlic Spears
Packaged product Beans and Legumes B&G
Zesty Garlic Spears contains 18 kcal per 100 g. A serving, 28.3 g (28.4 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium750 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50.4 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.6 g | 3.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2.7 mg | 750 mg |
Product details
- Brand
- B&G
- Barcode
- 0031500001402
- Quantity
- 28 g
- Label serving
- 28.3 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean sprout Ufc | 18 | 1.6 g | 2.8 g | 0 g |
| Caribbean Crush with Grapefruit, Mango and Juicy Pineapple Levi Roots | 18 | 0 g | 4.3 g | 0 g |
| Franks Red Hot Dill spears Classic | 18 | 0 g | 3.6 g | 0 g |
| Dilly Beans Small Town Cultures | 18 | 0 g | 3.5 g | 0 g |
| Kombucha Peach Kulturd | 18 | 0 g | 4.4 g | 0 g |
| Kosher HOT PICKLE SPEARS Meijer | 18 | 0 g | 3.6 g | 0 g |
| Isotonic Vitamin C White Peach Flavour Boom+ | 18 | 0 g | 4.6 g | 0 g |
| Pea Shoots Steve's Leaves | 18 | 1.9 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zesty Garlic Spears?
100 g of Zesty Garlic Spears has 18 kcal. Serving, 28.3 g (28.4 g): about 5 kcal.
How much protein is in Zesty Garlic Spears?
Zesty Garlic Spears contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28.3 g (28.4 g). About 0% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Zesty Garlic Spears?
Zesty Garlic Spears has 3.6 g of total carbohydrates per 100 g.
How much fat is in Zesty Garlic Spears?
Zesty Garlic Spears contains 0 g of fat per 100 g.
How much sodium is in Zesty Garlic Spears?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 619082. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0031500001402. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.