Zero Sugar Unsweetened Original Oat

Packaged product Sweets and Desserts Earth's Own

Zero Sugar Unsweetened Original Oat contains 24 kcal per 100 g. A serving, 1 portion, 250 ml (250 g) provides about 60 kcal.

Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

24kcal per 100 g
0.4 gprotein
2 gcarbohydrates
1.6 gfat
60kcal in serving, 1 portion, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 24 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.16 g 0.8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 36 mg 2%
Total carbohydrates L 2 g 0.7%
Dietary fiber L 0.4 g 1%
Total sugars L 0 g
Protein L 0.4 g 0.8%
Vitamin A L 40 µg4%
Vitamin D L 0.8 µg4%
Vitamin E L 0 mg0%
Calcium L 120 mg9%
Iron L 0.2 mg1%
Phosphorus L 30 mg2%
Potassium L 80 mg2%
Zinc L 0.4 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 33%Fat: 60%24kcal / 100 g
  • Protein 7%
  • Carbohydrates 33%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9%Vitamin A4%Vitamin D4%Zinc4%Phosphorus2%Potassium2%Iron1%Vitamin E0%

Nutritional insights

  • Protein0.4 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0.4 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat1.6 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0.16 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium36 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Earth's Own
Barcode
0316027841022
Label serving
1 portion (250 ml)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0316027841022. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zero Sugar Unsweetened Original Oat?

100 g of Zero Sugar Unsweetened Original Oat has 24 kcal. Serving, 1 portion, 250 ml (250 g): about 60 kcal.

How much protein is in Zero Sugar Unsweetened Original Oat?

Zero Sugar Unsweetened Original Oat contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 portion, 250 ml (250 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Zero Sugar Unsweetened Original Oat?

Zero Sugar Unsweetened Original Oat has 2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zero Sugar Unsweetened Original Oat?

Zero Sugar Unsweetened Original Oat contains 1.6 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

How much sodium is in Zero Sugar Unsweetened Original Oat?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.