Zefir Glazed
Packaged product Other Foods Romny
Zefir Glazed contains 368 kcal per 100 g. A serving, 1 pi�ce, 38 g (38 g) provides about 140 kcal.
Roughly 76% of its calories come from carbohydrates, with 22% from fat and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 71.1 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 76%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars71.1 gin the top quarter of other foods (median 3.5 g)
- Fat9.2 gabove the median for other foods (median 6.4 g)
- Saturated fat7.9 gin the top quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal0.36 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romny
- Barcode
- 4820272870233
- Label serving
- 1 pi�ce (38 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Dehydrated Marshmallows Twinkle Decor | 368 | 0 g | 89.5 g | 0 g |
| Annies vegan mac Annie's | 368 | 10.5 g | 71.9 g | 5.3 g |
| Sesame street General Mills | 368 | 5.3 g | 84.2 g | 5.3 g |
| Gluten free penne rigate Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
| Provolone Milbona | 368 | 26.3 g | 0 g | 26.3 g |
| Caramel Velouté Délice Du Monastère | 368 | 0.53 g | 57.9 g | 15.8 g |
| Naked Whey Iso NAKED NUTRITION | 368 | 78.9 g | 10.5 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zefir Glazed?
100 g of Zefir Glazed has 368 kcal. Serving, 1 pi�ce, 38 g (38 g): about 140 kcal.
How much protein is in Zefir Glazed?
Zefir Glazed contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 1 pi�ce, 38 g (38 g). About 1% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Zefir Glazed?
Zefir Glazed has 71.1 g of total carbohydrates per 100 g, including 0 g of fiber and 71.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zefir Glazed?
Zefir Glazed contains 9.2 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).
How much sodium is in Zefir Glazed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820272870233. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.