Zbar
Packaged product Sweets and Desserts CLIF Kid
Zbar contains 417 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 150 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 165% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 27.8 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 5.6 g | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 2,144 mg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 8.1 g)
- Fiber5.6 gbelow the median for sweets and desserts (median 6 g)
- Sugars27.8 gbelow the median for sweets and desserts (median 30 g)
- Fat13.9 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.8 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium292 mgin the top quarter of sweets and desserts (median 128 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
oat blend* (rolled oats*, 0at flour*, oat fiber*), tapioca syrup*, fig paste*, high oleic sunflower oil*, cane sugar*, cane syrup*, unsweetened chocolate, natural flavors, cocoa butter*, baking soda, sea salt, soy lecithin*, vanilla extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarCocoa butterSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chocolate Chip Baked Whole Grain Bar Trader Joes | 417 | 5.6 g | 69.4 g | 13.9 g |
| Rice Krispies Treats Kellogg's | 417 | 0 g | 75 g | 12.5 g |
| Chewy Chocolate Chip Bar Quaker | 417 | 4.2 g | 70.8 g | 14.6 g |
| Bites GFB gluten free brothers | 417 | 20.8 g | 50 g | 14.6 g |
| Caramel walnut brownie luna bar Luna | 417 | 16.7 g | 54.2 g | 16.7 g |
| Cookies & Creme Granola Bars MadeGood | 417 | 8.3 g | 75 g | 12.5 g |
| Barras de avena Quaker Stila sabor fresa Quaker | 417 | 8.3 g | 79.2 g | 8.3 g |
| Chocolate High Protein Cereal Bar All Inklusive | 417 | 30 g | 50 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zbar?
100 g of Zbar has 417 kcal. Serving, 1 bar, 36 g (36 g): about 150 kcal.
How much protein is in Zbar?
Zbar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.1 g).
How many carbs are in Zbar?
Zbar has 69.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zbar?
Zbar contains 13.9 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Zbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (165% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zbar?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252702067. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "ZBAR". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.