Zbar
Packaged product Breakfast Cereals CLIF
Zbar contains 361 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (394 kcal per 100 g).
100 g provides 21% of the Daily Value for magnesium, 15% of the Daily Value for iron and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Calcium L | 44 mg | 3% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 89 mg | 21% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of breakfast cereals (median 9 g)
- Fiber8.3 gin the top quarter of breakfast cereals (median 6 g)
- Sugars30.6 gabove the median for breakfast cereals (median 28 g)
- Fat11.1 gabove the median for breakfast cereals (median 11 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 361 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 33.3 g | 30.6 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- CLIF
- Barcode
- 0722252192035
- Quantity
- 7.62 oz (216 g), 6x 1.27 oz (36 g) bars
- Label serving
- 1 serving (36 g)
- Category
- Energy bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oat blend, rolled oats, oat flour, oat fiber, tapioca syrup, cane syrup, fig paste, cane sugar, cocoa, unsweetened chocolate, sunflower oil, soybean oil, natural flavors, cocoa butter, salt, baking soda, soy lecithin, vanilla extract, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilCocoa butterSalt
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|---|---|---|---|---|
| Müsliriegel Natural Energy Cereal Bar Strawberry & Cranberry PowerBar | 366 | 7.2 g | 65 g | 7.3 g |
| Energy Bar Chocolate Chip ELEVATION | 368 | 14.7 g | 60.3 g | 8.8 g |
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| Chocolate Brownie CLIF Bar | 368 | 14.7 g | 63.2 g | 8.8 g |
| Nutrigrain apple cinnamon Kellogg's | 351 | 5.4 g | 70.3 g | 9.5 g |
| Barre énergétique Clif Bar 68G Clif Bar | 371 | 15 g | 57 g | 7.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zbar?
100 g of Zbar has 361 kcal. Serving, 1 serving, 36 g (36 g): about 130 kcal.
How much protein is in Zbar?
Zbar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9 g).
How many carbs are in Zbar?
Zbar has 69.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 30.6 g of sugars.
How much fat is in Zbar?
Zbar contains 11.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Zbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (21% DV), iron (15% DV), phosphorus (13% DV) and Vitamin E (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zbar?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660082. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0722252192035. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "ZBAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.