Zbar
Packaged product Other Foods Clif
Zbar contains 452 kcal per 100 g. A serving, 1 pack, 31 g (31 g) provides about 140 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 143% of the Daily Value for iron, 19% of the Daily Value for magnesium and 18% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 226 mg | 10% |
| Total carbohydrates L | 61.3 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 19.4 g | |
| Added sugars L | 16.1 g | 32% |
| Protein L | 6.5 g | 13% |
| Calcium L | 32.3 mg | 2% |
| Iron L | 25.8 mg | 143% |
| Magnesium L | 80.6 mg | 19% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for other foods (median 6.9 g)
- Fiber9.7 gin the top quarter of other foods (median 1.8 g)
- Sugars19.4 gin the top quarter of other foods (median 3.5 g)
- Fat22.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.8 gabove the median for other foods (median 1.9 g)
- Sodium226 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clif
- Barcode
- 0722252071040
- Label serving
- 1 pack (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Plant base protein powder Truvani | 452 | 64.5 g | 22.6 g | 9.7 g |
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| Vanilla Wafers Piggly Wiggly | 452 | 3.2 g | 71 g | 19.4 g |
| S'more Brownies Marketside | 452 | 6.5 g | 51.6 g | 25.8 g |
| Everything But The Kitchen Sink Trader Joe's | 452 | 6.5 g | 54.8 g | 25.8 g |
| Minibites Honolulu Cookie Company | 452 | 3.2 g | 54.8 g | 25.8 g |
| Stroopwafel Biscuit International | 452 | 3.2 g | 58.1 g | 22.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zbar?
100 g of Zbar has 452 kcal. Serving, 1 pack, 31 g (31 g): about 140 kcal.
How much protein is in Zbar?
Zbar contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 pack, 31 g (31 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Zbar?
Zbar has 61.3 g of total carbohydrates per 100 g, including 9.7 g of fiber and 19.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zbar?
Zbar contains 22.6 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Zbar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (143% DV), magnesium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zbar?
100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0722252071040. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.