Zap’ems Wheels And Cheese

Packaged product Dairy and Eggs Michelina's

Zap’ems Wheels And Cheese contains 123 kcal per 100 g.

Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Zap’ems Wheels And Cheese by Michelina's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
123kcal per 100 g
3.5 gprotein
14.1 gcarbohydrates
5.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 123 kcal
Total fat L 5.7 g 7%
Saturated fat L 2 g 10%
Sodium L 361 mg 16%
Total carbohydrates L 14.1 g 5%
Dietary fiber L 0.88 g 3%
Total sugars L 0.88 g
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 46%Fat: 42%123kcal / 100 g
  • Protein 12%
  • Carbohydrates 46%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.88 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0.88 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat5.7 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium361 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Michelina's
Barcode
0717854212144
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0717854212144. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Zap’ems Wheels And Cheese?

100 g of Zap’ems Wheels And Cheese has 123 kcal.

How much protein is in Zap’ems Wheels And Cheese?

Zap’ems Wheels And Cheese contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Zap’ems Wheels And Cheese?

Zap’ems Wheels And Cheese has 14.1 g of total carbohydrates per 100 g, including 0.88 g of fiber and 0.88 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zap’ems Wheels And Cheese?

Zap’ems Wheels And Cheese contains 5.7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Zap’ems Wheels And Cheese?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.