Zaatar Mix
Packaged product Spices, Herbs and Condiments Adonis Spices
Zaatar Mix contains 370 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 37 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 269 kcal per 100 g across 186 products.
100 g provides 130% of the Daily Value for iron, 69% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 900 mg | 69% |
| Iron L | 23.4 mg | 130% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for spices, herbs and condiments (median 8.4 g)
- Fiber30 gin the top quarter of spices, herbs and condiments (median 6.3 g)
- Sugars0 gin the lowest quarter of spices, herbs and condiments (median 9.2 g)
- Fat30 gin the top quarter of spices, herbs and condiments (median 4.4 g)
- Saturated fat0 gin the lowest quarter of spices, herbs and condiments (median 0.6 g)
- Sodium1,760 mgin the lowest quarter of spices, herbs and condiments (median 6,148 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Product details
- Brand
- Adonis Spices
- Barcode
- 5281094024003
- Quantity
- 1 lb (454 g)
- Label serving
- 1 tbsp (10 g)
- Category
- spice-mix
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sesame, Thyme, Sumac, Salt, Wheat, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oil
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|---|---|---|---|---|
| Lebkuchengewürz Belbake | 370 | 5 g | 75 g | 3.8 g |
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| Aromito Pesce Italpepe | 371 | 10 g | 68 g | 6.4 g |
| Mukhwas manpasand Top Op | 367 | 1.3 g | 44 g | 15.3 g |
| Curry Thailandese Ubena | 366 | 13.8 g | 37 g | 13.6 g |
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| Sweet " Maggi | 363 | 3.9 g | 78.3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zaatar Mix?
100 g of Zaatar Mix has 370 kcal. Serving, 1 tbsp, 10 g (10 g): about 37 kcal.
Is Zaatar Mix high in protein?
Zaatar Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 10 g (10 g). About 9% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 8.4 g).
How many carbs are in Zaatar Mix?
Zaatar Mix has 40 g of total carbohydrates per 100 g, including 30 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zaatar Mix?
Zaatar Mix contains 30 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Zaatar Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (130% DV), calcium (69% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zaatar Mix?
100 g contains 1,760 mg of sodium, 77% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5281094024003. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.