Z Bar Protein Chocolate And Mint
Packaged product Sweets and Desserts Clif
Z Bar Protein Chocolate And Mint contains 361 kcal per 100 g. A serving, 36 g (36 g) provides about 130 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 13.9 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 72.2 mg | 6% |
| Iron L | 2.8 mg | 15% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars25 gabove the median for sweets and desserts (median 20.8 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium236 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clif
- Barcode
- 0722252105035
- Label serving
- 36 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel Cheesecake Sun’days | 361 | 4.6 g | 44.6 g | 18 g |
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| Blueberry Pancake Mix Ideal Protein | 361 | 50 g | 27.8 g | 9.7 g |
| Micellar Casein Protein Powder - Chocolate Protein Supplies Australia | 361 | 74 g | 10 g | 2 g |
| Peanut butter cookies & peanut butter fudge ice cream Rebel | 361 | 8.3 g | 26.8 g | 33 g |
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| great value chocolate chip whole grain baked bars Great Value | 361 | 5.6 g | 69.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722252105035. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.