Yunan Congee Soup
Packaged product Soups and Sauces Soup Head
Yunan Congee Soup contains 32 kcal per 100 g. A serving, 1 portion, 300 g (300 g) provides about 96 kcal.
Roughly 84% of its calories come from carbohydrates, with 15% from protein and 0.9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0.033 g | 0% |
| Saturated fat L | 0.033 g | 0.2% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 84%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.1 gabove the median for soups and sauces (median 1 g)
- Sugars2.8 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.033 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.033 gbelow the median for soups and sauces (median 0.8 g)
- Sodium420 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soup Head
- Barcode
- 5016805011634
- Label serving
- 1 portion (300 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sauce Périgueux aux Truffes 1% Albert menes | 32 | 0.9 g | 4.8 g | 1 g |
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| Chicken Noodle Soup Lipton | 32 | 0.8 g | 5.2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016805011634. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.