Yuca Cassava
Packaged product Other Foods Goya
Yuca Cassava contains 146 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 124 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 26% of the Daily Value for Vitamin C, 17% of the Daily Value for manganese and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.3 mg | 26% |
| Vitamin E L | 0.19 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Vitamin B6 L | 0.088 mg | 5% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 27 mg | 2% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.38 mg | 17% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7 g)
- Fiber1 gbelow the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.97 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.97 gbelow the median for other foods (median 1.9 g)
- Sodium53 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30 g |
|---|
Other components (3)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 146 kcal |
| Protein | 1.2 g | 3.9 g |
| Carbohydrates | 37.6 g | 33 g |
| Fat | 0 g | 0.97 g |
| Fiber | 2.4 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 53 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331090520
- Quantity
- 206 g
- Label serving
- 1 serving (85 g)
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASSAVA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eat Happy Poke Bowl vegan Eat Happy | 146 | 3 g | 23 g | 4.5 g |
| Nasi Knor | 146 | 8.2 g | 20 g | 3.1 g |
| Palette fumée Jean Rozé | 146 | 23 g | 0.8 g | 5.7 g |
| Hühnchen Geschnetzeltes Wiesenhof | 146 | 15.7 g | 1.4 g | 8.5 g |
| Rondergulasch La Table | 146 | 12.9 g | 1.7 g | 9.5 g |
| Chunky Birds eye | 146 | 2.4 g | 20.9 g | 5.5 g |
| Ground Yak Yak Company | 146 | 20.5 g | 0 g | 7.1 g |
| Palette fumée Jean Rosé | 146 | 23 g | 0.8 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yuca Cassava?
100 g of Yuca Cassava has 146 kcal. Serving, 1 serving, 85 g (85 g): about 124 kcal.
How much protein is in Yuca Cassava?
Yuca Cassava contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 85 g (85 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Yuca Cassava?
Yuca Cassava has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Yuca Cassava?
Yuca Cassava contains 0.97 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does Yuca Cassava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV), manganese (17% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yuca Cassava?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856475. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090520. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.