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You're a keeper semi-solid milk chocolate fish

Packaged product Sweets and Desserts Maud Borup

You're a keeper semi-solid milk chocolate fish contains 535 kcal per 100 g. A serving, 0.1 piece, 43 g (43 g) provides about 230 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

535kcal per 100 g
4.7 gprotein
60.5 gcarbohydrates
30.2 gfat
230kcal in serving, 0.1 piece, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 535 kcal
Total fat L 30.2 g 39%
Saturated fat L 18.6 g 93%
Cholesterol L 12 mg 4%
Sodium L 58 mg 3%
Total carbohydrates L 60.5 g 22%
Dietary fiber L 2.3 g 8%
Total sugars L 55.8 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 140 mg11%
Iron L 1.7 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 45%Fat: 51%535kcal / 100 g
  • Protein 3%
  • Carbohydrates 45%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Iron9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber2.3 gbelow the median for sweets and desserts (median 2.9 g)
  • Sugars55.8 gin the top quarter of sweets and desserts (median 47.8 g)
  • Fat30.2 gbelow the median for sweets and desserts (median 31 g)
  • Saturated fat18.6 gabove the median for sweets and desserts (median 17.5 g)
  • Sodium58 mgbelow the median for sweets and desserts (median 78 mg)
  • Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 535 kcal535 kcal
Protein 4.7 g4.7 g
Carbohydrates 60.5 g60.5 g
Fat 30.2 g30.2 g
Fiber 2.3 g2.3 g
Sugars 55.8 g55.8 g
Sodium 58 mg58 mg

Product details

Brand
Maud Borup
Barcode
0819893023351
Label serving
0.1 PIECE (43 g)
Category
Chocolate candies
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk chocolate (sugar, cocoa butter, whole milk powder, chocolate liquor (processed with alkali), soy lecithin (an emulsifier), vanilla extract).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butter

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Peppermint Candy Pieces In Dark Belgian Chocolate Kings 535 4.7 g 53.5 g 30.2 g
Easter break bunnies Nestlé 535 6.2 g 55.9 g 31 g
Palmer, merry money chocolate bar, milk chocolate Palmer 535 2.3 g 67.4 g 30.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1874961. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0819893023351. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in You're a keeper semi-solid milk chocolate fish?

100 g of You're a keeper semi-solid milk chocolate fish has 535 kcal. Serving, 0.1 piece, 43 g (43 g): about 230 kcal.

How much protein is in You're a keeper semi-solid milk chocolate fish?

You're a keeper semi-solid milk chocolate fish contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 0.1 piece, 43 g (43 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in You're a keeper semi-solid milk chocolate fish?

You're a keeper semi-solid milk chocolate fish has 60.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 55.8 g of sugars.

How much fat is in You're a keeper semi-solid milk chocolate fish?

You're a keeper semi-solid milk chocolate fish contains 30.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).

What vitamins and minerals does You're a keeper semi-solid milk chocolate fish contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in You're a keeper semi-solid milk chocolate fish?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.