Young Green Coconut Water
Packaged product Beverages H2 Coco
Young Green Coconut Water contains 17 kcal per 100 ml. A serving, 0.5 can, 250 ml (250 ml) provides about 42 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 18% of the Daily Value for selenium and 10% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 16.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 33.2 mg | 1% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.12 g | 0.2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.8 mg | 1% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 7.9 mg | 0.6% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.12 gbelow the median for beverages (median 0.6 g)
- Fiber0.25 gabove the median for beverages (median 0 g)
- Sugars3.8 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0.005 gbelow the median for beverages (median 0.1 g)
- Sodium33.2 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blood Orange Live Soda All About | 17 | 0 g | 3.9 g | 0 g |
| Soybean tea Muji | 17 | 1 g | 1 g | 1 g |
| Peach Flavoured Ice Tea Lipton | 17 | 0.3 g | 4 g | 0.1 g |
| Cold pressed juice Suja | 17 | 0 g | 4.2 g | 0 g |
| Almondmilk Blue Diamond Almonds | 17 | 0.42 g | 0.83 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young Green Coconut Water?
100 ml of Young Green Coconut Water has 17 kcal. Serving, 0.5 can, 250 ml (250 ml): about 42 kcal.
How much protein is in Young Green Coconut Water?
Young Green Coconut Water contains 0.12 g of protein per 100 ml (0.2% of the 50 g Daily Value), or 0.3 g in serving, 0.5 can, 250 ml (250 ml). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Young Green Coconut Water?
Young Green Coconut Water has 4.1 g of total carbohydrates per 100 ml, including 0.25 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young Green Coconut Water?
Young Green Coconut Water contains 0 g of fat per 100 ml, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Young Green Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Young Green Coconut Water?
100 ml contains 33.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339655097914. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.