Young Corn
Packaged product Vegetables Asian Best
Young Corn contains 18 kcal per 100 g. A serving, 28 g (28 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
100 g provides 24% of the Daily Value for Vitamin A and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 4.3 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber3.6 gin the top quarter of vegetables (median 2.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 5 g)
- Fat0 gin the lowest quarter of vegetables (median 1.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium0 mgin the lowest quarter of vegetables (median 172 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Best
- Barcode
- 0083737220729
- Quantity
- 5.5 oz (drained 2.75 oz)
- Label serving
- 28 g
- Category
- Canned corn
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young Corn, Water, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs nains Eat the World Asia | 18 | 1.4 g | 2.8 g | 0 g |
| Whole kernel sweet corn no salt added Mc.Trader | 18 | 1.5 g | 3.1 g | 0 g |
| Always Fresh Baby Corn Tender Spears Always Fresh | 20 | 1.6 g | 0.9 g | 0.3 g |
| Whole Baby Corn D | 16 | 0.8 g | 3.2 g | 0 g |
| Elotitos tiernos La Pasiega La Pasiega | 21 | 1.7 g | 3.2 g | 0.17 g |
| Baby corn in brine Flying Goose Brand | 21 | 2.1 g | 2.5 g | 0 g |
| Baby Corn in Brine - Cut T&T | 24 | 1.2 g | 4.7 g | 0 g |
| Elotitos tiernos San Lázaro San Lázaro | 10 | 1.7 g | 0.33 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Young Corn?
100 g of Young Corn has 18 kcal. Serving, 28 g (28 g): about 5 kcal.
How much protein is in Young Corn?
Young Corn contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 28 g (28 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in Young Corn?
Young Corn has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Young Corn?
Young Corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Young Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Young Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0083737220729. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.