Yorkshire Cheese Ploughman’s
Packaged product Dairy and Eggs Proper Tasty
Yorkshire Cheese Ploughman’s contains 215 kcal per 100 g. A serving, 1 wrap, 220 g (220 g) provides about 472 kcal.
Roughly 38% of its calories come from carbohydrates, with 38% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 20.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 38%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Sugars6.6 gabove the median for dairy and eggs (median 4 g)
- Fat8.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium393 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Tasty
- Barcode
- 1578391003881
- Label serving
- 1 wrap (220 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knabberkram Sour Cream & Onion Genuss Plus | 215 | 8.4 g | 6.9 g | 16.4 g |
| empanado veggie Garden Gourmet | 214 | 9.3 g | 19 g | 10.4 g |
| Classic cream Hauz Farm Fresh | 215 | 2 g | 16.9 g | 15.5 g |
| Fresh Cheese Slice Market Basket | 215 | 10.5 g | 26.8 g | 7.1 g |
| Vareniki 4 cheese Vkusvill | 215 | 13.5 g | 26 g | 6.3 g |
| Skillet Gnocchi Four Cheese Garofalo | 214 | 7.9 g | 32.1 g | 6.4 g |
| Non Dairy Cashew mozzarella Treeline Cheesemakers | 214 | 3.6 g | 21.4 g | 12.5 g |
| Tzatziki - Dairy Free Cocojune | 214 | 3.6 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1578391003881. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.