York Ham
Packaged product Meat Pollock Williamson
York Ham contains 148 kcal per 100 g.
Roughly 55% of its calories come from protein, with 45% from fat and 0.3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20.1 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 0.3%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.1 gabove the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.3 gbelow the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.2 g)
- Sodium826 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pollock Williamson
- Barcode
- 0211530000006
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hawaiian Teriyaki Beef Just Meats | 148 | 27.3 g | 2.3 g | 3.5 g |
| Beef Teriyaki House Of Tsang | 148 | 15.5 g | 7.8 g | 6.4 g |
| Monster munch roast beef Walkers | 148 | 1.8 g | 17.7 g | 7.5 g |
| Beef Burgundy Rocket Foods | 148 | 8.1 g | 19.7 g | 3.6 g |
| Ground Beef Patties 93/7 Butchers Specialty by Lidl | 148 | 20.8 g | 0 g | 6.7 g |
| Beef Stroganoff With Spinach Fettuccine My Muscle Chef | 148 | 18.7 g | 9.4 g | 3.6 g |
| Boneless Pork Loin Roast Full Circle Market | 148 | 19.1 g | 0 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in York Ham?
100 g of York Ham has 148 kcal.
Is York Ham high in protein?
York Ham contains 20.1 g of protein per 100 g (40% of the 50 g Daily Value). About 55% of its calories come from protein. Compared with other meat, that is above the median (median 17.7 g).
How many carbs are in York Ham?
York Ham has 0.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in York Ham?
York Ham contains 7.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in York Ham?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211530000006. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.