YoPRO
Packaged product Dairy and Eggs Danone
YoPRO contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.
Roughly 71% of its calories come from protein, with 27% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 27%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars3.4 gin the lowest quarter of dairy and eggs (median 10.3 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium20 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
laurt cu afine, cu îndulcitori, 0,1% grăsime. Ingrediente: lapte degresat pasteurizat, afine 5,8% Va nut amidon modificat din porumb, fermenti de iaurt, corectori de aciditate (citrat de sodiu, acid citric), Valc agenți de îngroșare (pectine, gumă guar), arome, ener îndulcitori (acesulfam K, sucraloză), vitamina D. Sursă de proteine. Proteinele contribuie la cresterea Gras Acizi și menținerea masei musculare. Recomandăm Gluci consumul în cadrul unei diete variate și echilibrate și Zahar al unui stil de viată activ. Fără adaos de zaharur. Protei Conține zaharuri prezente în mod natural. Sare Calciu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruvita fruvita | 56 | 3 g | 8.7 g | 0.9 g |
| 2% yogurt Galpo | 56 | 4.2 g | 5.2 g | 2 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5.1 g | 7.9 g | 0.1 g |
| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
| Tekući jogut Dukat | 56 | 3.3 g | 3.9 g | 2.8 g |
| Jogurt o smaku jagodowym z chia oraz szczepem bakterii ActiRegularis Danone | 56 | 3 g | 8.4 g | 1 g |
| Tekući jogurt Dukat | 56 | 3.3 g | 3.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in YoPRO?
100 g of YoPRO has 56 kcal. Serving, 100 g (100 g): about 56 kcal.
How much protein is in YoPRO?
YoPRO contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 9.3 g in serving, 100 g (100 g). About 71% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in YoPRO?
YoPRO has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in YoPRO?
YoPRO contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in YoPRO?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941209017329. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.