How many calories are in Yoplait Light Very Vanilla?

100 g of Yoplait Light Very Vanilla has 47 kcal. Serving, 1 container, 170 g (170 g): about 80 kcal.

How much protein is in Yoplait Light Very Vanilla?

Yoplait Light Very Vanilla contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 5 g in serving, 1 container, 170 g (170 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).

How many carbs are in Yoplait Light Very Vanilla?

Yoplait Light Very Vanilla has 8.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.9 g of sugars.

How much fat is in Yoplait Light Very Vanilla?

Yoplait Light Very Vanilla contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Yoplait Light Very Vanilla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Yoplait Light Very Vanilla?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yoplait Light Very Vanilla

Packaged product Dairy and Eggs Yoplait

Yoplait Light Very Vanilla contains 47 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 80 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 12% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 g

2.9 gprotein

8.8 gcarbohydrates

0 gfat

80kcal in serving, 1 container, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	47 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	3 mg	1%
Sodium L	44 mg	2%
Total carbohydrates L	8.8 g	3%
Dietary fiber L	0 g	0%
Total sugars L	2.9 g
Added sugars L	0 g	0%
Protein L	2.9 g	6%
Vitamin A L	112 µg	12%
Vitamin D L	2 µg	10%
Choline L	0 mg	0%
Calcium L	124 mg	10%
Iron L	0 mg	0%
Potassium L	147 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars2.9 gin the lowest quarter of dairy and eggs (median 9.7 g)
Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	47.1 kcal	47 kcal
Protein	2.9 g	2.9 g
Carbohydrates	8.8 g	8.8 g
Fat	0 g	0 g
Fiber	n/a	0 g
Sugars	4.1 g	2.9 g
Sodium	44.1 mg	44 mg

Product details

Brand: Yoplait
Barcode: 0070470006437
Label serving: 1 container (170 g)
Category: Yogurts
Nutri-Score: A as computed by Open Food Facts

Ingredients

Pasteurized grade a nonfat milk, modified corn starch, sugar, kosher gelatin, potassium sorbate added to maintain freshness, natural and artificial flavor, acesulfame potassium, sucralose, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2776234. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2026. Imported November 6, 2026.
Open Food Facts, record 0070470006437. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.