Yogut
Packaged product Other Foods Laura Lynn
Yogut contains 106 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 8.8 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for other foods (median 7 g)
- Fiber0.59 gbelow the median for other foods (median 1.9 g)
- Sugars8.8 gabove the median for other foods (median 3.4 g)
- Fat4.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat2.6 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854066263
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Edamame Signature Select | 106 | 11.8 g | 7.1 g | 4.7 g |
| Frappe Blenders Compoverde | 106 | 1.2 g | 15.3 g | 4.1 g |
| Clam Chowder Vital Choice | 106 | 4.7 g | 9 g | 5.5 g |
| Edamame In Shell Wild Fork | 106 | 11.8 g | 7.1 g | 4.7 g |
| In-Shell Edamame Peak HARVEST by LidLe | 106 | 11.8 g | 7.1 g | 4.7 g |
| Côtelettes De Porc Aux Pommes PART du Chef | 106 | 8.8 g | 9.7 g | 3.5 g |
| Microwave Edamame Shelled Hannaford | 106 | 11.8 g | 7.1 g | 4.7 g |
| Makimame Wegmans | 106 | 11.8 g | 7.1 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogut?
100 g of Yogut has 106 kcal.
How much protein is in Yogut?
Yogut contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Yogut?
Yogut has 10.6 g of total carbohydrates per 100 g, including 0.59 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogut?
Yogut contains 4.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086854066263. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.