Yogurte
Packaged product Dairy and Eggs Lidl
Yogurte contains 63 kcal per 100 g. A serving, 145.0 g (145 g) provides about 91 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.3 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 79%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars12.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0604056038309
- Label serving
- 145.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light greek style yogurt Muller | 63 | 6.3 g | 7.5 g | 0.5 g |
| Fresh Yoghurt Low Fat Al Rawabi | 63 | 5 g | 7.6 g | 1.5 g |
| Australian Full Cream Milk Woolworth | 63 | 3.3 g | 4.8 g | 3.4 g |
| Lactose Free Full Cream Milk Dairy Farmers | 63 | 3.2 g | 4.9 g | 3.4 g |
| Well Yes! Power veggie chili Campbell's | 63 | 3.8 g | 10.8 g | 0.48 g |
| Organic Whole Milk Connacht Gold | 63 | 3.4 g | 4.6 g | 3.5 g |
| Organic Long Life Milk (Full Fat) Meliha | 63 | 3.5 g | 4.6 g | 3.4 g |
| Yogurt da bere Eurospin | 63 | 2.6 g | 9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurte?
100 g of Yogurte has 63 kcal. Serving, 145.0 g (145 g): about 91 kcal.
How much protein is in Yogurte?
Yogurte contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4.2 g in serving, 145.0 g (145 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurte?
Yogurte has 12.5 g of total carbohydrates per 100 g, including 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurte?
Yogurte contains 0.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0604056038309. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.