Yogurt
Packaged product Dairy and Eggs Yopro
Yogurt contains 63 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 94 kcal.
Roughly 64% of its calories come from protein, with 31% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.7 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 31%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars3.4 gbelow the median for dairy and eggs (median 3.8 g)
- Fat0.33 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium42 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yopro
- Barcode
- 3304962002148
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fat Free Cottage Cheese amazon grocery | 63 | 10.2 g | 5.5 g | 0 g |
| Cottage Cheese Shurfine | 63 | 11 g | 4.7 g | 0 g |
| Amore Butternut Squash Wegmans | 63 | 1.6 g | 9.8 g | 2.7 g |
| Vanilla Protein Yoghurt YoPro | 63 | 10 g | 4.8 g | 0.33 g |
| Low Fat Yoghurt Kashish | 63 | 6.3 g | 8.8 g | 0.13 g |
| Full Cream Milk Dutchlady | 63 | 2.7 g | 5.6 g | 3.3 g |
| Standard milk Simply Milk Social Supermarkets | 63 | 3.3 g | 4.8 g | 3.4 g |
| Milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 63 kcal. Serving, 1 portion, 150 g (150 g): about 94 kcal.
Is Yogurt high in protein?
Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 portion, 150 g (150 g). About 64% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 4.8 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 0.33 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3304962002148. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.