Yogurt
Packaged product Dairy and Eggs Yeo Valley
Yogurt contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,156 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 166 mg | 13% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for dairy and eggs (median 4 g)
- Sugars4.9 gabove the median for dairy and eggs (median 4.5 g)
- Fat3.8 gin the top quarter of dairy and eggs (median 3 g)
- Saturated fat2.5 gin the top quarter of dairy and eggs (median 1.7 g)
- Sodium47 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Yeo Valley
- Barcode
- 5036589255598
- Quantity
- 450g
- Label serving
- 1 portion (100 g)
- Category
- Plain yogurts
- Packaging
- en:card-pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Milk, bifidobacterium live culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Yeo Valley | 72 | 4.2 g | 4.9 g | 3.8 g |
| Yaourt nature Campagne de France | 72 | 4 g | 6.3 g | 3.4 g |
| Yogur natural de cabra Yaranza | 72 | 3.8 g | 4 g | 4.5 g |
| Yogur Natural abadia san isidro | 72 | 4.8 g | 8.2 g | 2.2 g |
| Yogur natural Palper | 72 | 4 g | 5 g | 3.7 g |
| Yaourt nature Invitation à la Ferme | 72 | 3.9 g | 3.8 g | 4.1 g |
| Yoghourt nature Manor | 72 | 4.2 g | 5.9 g | 3.5 g |
| Bio Joghurt Natur Ja! Natürlich | 72 | 4.2 g | 4.9 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 72 kcal. Serving, 1 portion, 100 g (100 g): about 72 kcal.
How much protein is in Yogurt?
Yogurt contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4 g).
How many carbs are in Yogurt?
Yogurt has 4.9 g of total carbohydrates per 100 g, including 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036589255598. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.