Yogurt
Packaged product Dairy and Eggs Surlat
Yogurt contains 59 kcal per 100 g. A serving, 125.0 g (125 g) provides about 74 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59.2 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 8 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surlat
- Barcode
- 0288102503166
- Label serving
- 125.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Earl Grey Low Fat Flavoured Milk Magnolia | 59 | 3.1 g | 9.3 g | 1 g |
| Salted Caramel Oat Milk Vitasoy | 59 | 0.6 g | 9.6 g | 1.8 g |
| Lactose Free Milk Amul | 59 | 3 g | 4.8 g | 3.1 g |
| Mango & Passionfruit Yoghurt EVIA | 59 | 9.5 g | 4.8 g | 0 g |
| Earl Grey Milk Magnolia | 59 | 3.1 g | 9.3 g | 1 g |
| NutriSoy Fresh Soya Milk - Oats & Quinoa F&N | 59 | 4.3 g | 5.6 g | 2.2 g |
| Reduced fat milk Kroger | 59 | 3.8 g | 5.9 g | 2.1 g |
| Cold Drip Iced Oat Milk Latte First Press | 59 | 0.7 g | 8.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 59 kcal. Serving, 125.0 g (125 g): about 74 kcal.
How much protein is in Yogurt?
Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 5.1 g in serving, 125.0 g (125 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 6.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288102503166. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.