Yogurt smoothie
Packaged product Dairy and Eggs Paisa
Yogurt smoothie contains 63 kcal per 100 g. A serving, 240 ml (240 g) provides about 150 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 41.7 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 10 g)
- Fat1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.63 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium41.7 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grade A Pasteurized Non-Fat Milk, stabilizer (as stabilizer), natural and artificial flavors, Vitamin A Palmitate, live active probiotic cultures, Lactobacillus acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain unsweetened kefir, plain 365 Everyday Value | 63 | 3.3 g | 5 g | 3.3 g |
| pur natur organic bio yoghurt | 63 | 4.4 g | 4.5 g | 3 g |
| Joghurt 3,5% Fett nach türkischer Art Milsani | 62 | 3.6 g | 5.3 g | 3.5 g |
| المراعي لبن Almarai | 62 | 3.2 g | 4.6 g | 3.4 g |
| Skyr Natur Milbona | 62 | 11 g | 4 g | 0.2 g |
| vanilla flavour alpro | 63 | 3.7 g | 6.6 g | 2.1 g |
| Iogurte Parcialmente Desnatado Natural Fazenda Bela Vista Copo 170g FAZENDA BELA VISTA | 62 | 3.6 g | 6.5 g | 2.6 g |
| Fat Free Plain Yoghurt SPAR | 63 | 5.3 g | 9 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt smoothie?
100 g of Yogurt smoothie has 63 kcal. Serving, 240 ml (240 g): about 150 kcal.
How much protein is in Yogurt smoothie?
Yogurt smoothie contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240 ml (240 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt smoothie?
Yogurt smoothie has 8.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt smoothie?
Yogurt smoothie contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Yogurt smoothie?
100 g contains 41.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838795001489. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.