Yogurt Smoothie
Packaged product Dairy and Eggs Nuestro Yogurt
Yogurt Smoothie contains 108 kcal per 100 g. A serving, 8 oza, 240 ml (240 g) provides about 259 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for Vitamin A and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 15.8 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 112 µg | 12% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 15.8 µg | 4% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.009 mg | 0.4% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber2.5 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars15.8 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.9 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 76.9 µg |
|---|
Other components (3)
| Water L | 70.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 83 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 108 kcal |
| Protein | 2.4 g | 3.3 g |
| Carbohydrates | 11.7 g | 20 g |
| Fat | 13.8 g | 1.9 g |
| Fiber | 0.8 g | 2.5 g |
| Sugars | 11.1 g | 15.8 g |
| Sodium | 28.4 mg | 52 mg |
Product details
- Brand
- Nuestro Yogurt
- Barcode
- 0814633018192
- Label serving
- 8 OZA (240 ml)
- Category
- Yogurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream, skim milk, sugar, water, mango puree, nonfat dried milk, polydextros (fiber), modified food starch, gelatin, tricalcium phosphate, natural and artificial flavors, mono and diglycerides, pectin, citric acid, sodium benzoate, potassium sorbate, artificial color (yellow #5 and red #40).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt Ehrmann | 108 | 3.1 g | 16.5 g | 3.3 g |
| athentikos Mlékárna Kunín | 108 | 5.6 g | 5.4 g | 7.1 g |
| Greek Yogurt Snackers Fresh Garden Highway | 108 | 3.7 g | 13.8 g | 4.8 g |
| Yogourt mures Moleson | 108 | 3.9 g | 15.4 g | 3.4 g |
| Yogourt du Valais Migros | 108 | 4.3 g | 14.2 g | 3.8 g |
| Büffelmilch Joghurt Migros Bio | 108 | 4.3 g | 4.8 g | 8 g |
| Yogourt chocolat Emmi | 108 | 4 g | 15 g | 3.5 g |
| Yogourt Mocca Saaländ | 108 | 0 g | 15 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Smoothie?
100 g of Yogurt Smoothie has 108 kcal. Serving, 8 oza, 240 ml (240 g): about 259 kcal.
How much protein is in Yogurt Smoothie?
Yogurt Smoothie contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 oza, 240 ml (240 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Yogurt Smoothie?
Yogurt Smoothie has 20 g of total carbohydrates per 100 g, including 2.5 g of fiber and 15.8 g of sugars.
How much fat is in Yogurt Smoothie?
Yogurt Smoothie contains 1.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Yogurt Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Smoothie?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894110. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 0814633018192. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.