Yogurt Smoothie
Packaged product Beverages Luqman Yogurt
Yogurt Smoothie contains 104 kcal per 100 g. A serving, 212 g, 1 bottle (212 g) provides about 220 kcal.
Roughly 59% of its calories come from carbohydrates, with 28% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 59.9 mg | 3% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 14.2 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 56.7 µg | 6% |
| Vitamin C L | 3.4 mg | 4% |
| Calcium L | 94 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 59%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for beverages (median 0.7 g)
- Fiber0.5 gabove the median for beverages (median 0.05 g)
- Sugars14.2 gin the top quarter of beverages (median 4.9 g)
- Fat3.3 gabove the median for beverages (median 0.2 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0.1 g)
- Sodium59.9 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luqman Yogurt
- Barcode
- 0664054005741
- Label serving
- 212 g (1 BOTTLE)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TESFA Farms - Water Buffalo milk TESFA Farms | 104 | 5.2 g | 4.8 g | 7.2 g |
| Mango, Ginger, Kaffir Lime Marinated Chicken Breast Steaks Ready- Set- Cook! | 104 | 19.8 g | 2.6 g | 1.2 g |
| Mango Marinated Chicken Steak Aldi | 104 | 19.8 g | 2.6 g | 1.2 g |
| Free Range Turkey Fillet Steak James Whelan | 104 | 17.1 g | 4.2 g | 1.6 g |
| Marinated chicken Breast Steaks Ready- Set Cook | 104 | 19.8 g | 2.6 g | 1.2 g |
| Big on BBQ greek Style Chicken Sizzle Steaks Coop | 104 | 19 g | 4.4 g | 0.8 g |
| Shredded red cabbage, carrot, red onion and red chilli pickled in spirit vinegar Tesco | 104 | 1 g | 25.8 g | 0.4 g |
| British Chicken Breast Mini Fillets with Added Water Marinated in Smoked Paprika, Chipotle Chilli and Coriander Marks & Spencers | 104 | 19.2 g | 3.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0664054005741. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.