Yogurt smooth style red raspberry
Packaged product Dairy and Eggs Yoplait
Yogurt smooth style red raspberry contains 80 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 97 µg | 11% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat0.44 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium49 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 80 kcal |
| Protein | 2.7 g | 2.7 g |
| Carbohydrates | 18.6 g | 15.9 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | n/a | 0 g |
| Sugars | 12.4 g | 9.7 g |
| Sodium | 44.2 mg | 49 mg |
Product details
- Brand
- Yoplait
- Barcode
- 0070470996158
- Quantity
- 113g 4oz
- Category
- Eat
- Packaging
- en:blastic-can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded sharp cheddar cheese kraft | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt smooth style red raspberry?
100 g of Yogurt smooth style red raspberry has 80 kcal.
How much protein is in Yogurt smooth style red raspberry?
Yogurt smooth style red raspberry contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt smooth style red raspberry?
Yogurt smooth style red raspberry has 15.9 g of total carbohydrates per 100 g, including 0 g of fiber and 9.7 g of sugars.
How much fat is in Yogurt smooth style red raspberry?
Yogurt smooth style red raspberry contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Yogurt smooth style red raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt smooth style red raspberry?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754412. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2026. Imported November 6, 2026.
- Open Food Facts, record 0070470996158. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.