Yogurt sans lactose
Packaged product Dairy and Eggs Biedermann
Yogurt sans lactose contains 98 kcal per 100 g. A serving, 200.0 g (200 g) provides about 196 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biedermann
- Barcode
- 2318900098699
- Label serving
- 200.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Pops Stone Ridge Creamery | 98 | 2.2 g | 21.7 g | 2.2 g |
| Cottage cheese Milbona | 98 | 11.5 g | 2.8 g | 4.5 g |
| Creamy Potato Gratin The Crafty Chef | 98 | 2.3 g | 11.7 g | 4.3 g |
| Creamy Mushroom Pasta Bowl Quorn | 98 | 5 g | 14 g | 1.8 g |
| Blueberry Yogurt Parfait Be's Refreshments | 98 | 3.1 g | 22.4 g | 0.39 g |
| Greek Yogurt Hayatna | 98 | 7.3 g | 10 g | 3.2 g |
| Greek Yogurt Plain Homemade & Co. | 98 | 6.8 g | 6 g | 5.2 g |
| GO Strawberry Yogurt Yoplait | 98 | 10 g | 10 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt sans lactose?
100 g of Yogurt sans lactose has 98 kcal. Serving, 200.0 g (200 g): about 196 kcal.
How much protein is in Yogurt sans lactose?
Yogurt sans lactose contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7.6 g in serving, 200.0 g (200 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Yogurt sans lactose?
Yogurt sans lactose has 14 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt sans lactose?
Yogurt sans lactose contains 3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2318900098699. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "Yogurt sans lactose". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.