Yogurt Plain
Packaged product Dairy and Eggs Simply Nature
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Yogurt Plain contains 71 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 129 kcal per 100 g across 64 products.
100 g provides 17% of the Daily Value for calcium, 15% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 135 µg | 15% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 223 mg | 17% |
| Iron L | 0 mg | 0% |
| Potassium L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for dairy and eggs (median 7 g)
- Sugars9 gabove the median for dairy and eggs (median 4.9 g)
- Fat7 gabove the median for dairy and eggs (median 6.7 g)
- Saturated fat4 gabove the median for dairy and eggs (median 3.6 g)
- Sodium95 mgabove the median for dairy and eggs (median 54.6 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4061459567601
- Quantity
- 907 g
- Label serving
- 1 portion (170 g)
- Category
- Dairy by-products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized organic Grade A whole milk, palmitate, vitamin D3, active yogurt culture (BB-12), Lactobacillus bulgaricus, S. thermophilus, acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Good & Gather | 71 | 3.3 g | 5.4 g | 3.8 g |
| Frederick’s Fresh mozzarella | 70 | 5 g | 0 g | 5 g |
| Bananaberry drinkable yogurt YoGusto | 68 | 3.4 g | 8.9 g | 2.1 g |
| Zero sugar vanilla yogurt Chobani | 74 | 10.5 g | 4.7 g | 1.6 g |
| Fresh Yoghurt (Full Fat) (Discontinued) Baladna | 67 | 4 g | 6 g | 3 g |
| High Protein Reduced Sugar Whole Milk Food City | 67 | 7.1 g | 3.3 g | 3.3 g |
| Nonfat Greek Yogurt Friendly Farms | 67 | 13 g | 10 g | 0 g |
| Whole milk Bowl & basket | 62 | 3.3 g | 5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Plain?
100 g of Yogurt Plain has 71 kcal. Serving, 1 portion, 170 g (170 g): about 120 kcal.
How much protein is in Yogurt Plain?
Yogurt Plain contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 10.2 g in serving, 1 portion, 170 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 7 g).
How many carbs are in Yogurt Plain?
Yogurt Plain has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Plain?
Yogurt Plain contains 7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Yogurt Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV), Vitamin A (15% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt Plain?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459567601. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.