Calories in Yogurt parfait, with fruit
Generic food Dairy and Eggs
Yogurt parfait, with fruit contains 104 kcal per 100 g. A typical serving of 1 McDonald's parfait (150 g) provides about 156 kcal.
Roughly 61% of its calories come from carbohydrates, with 20% from protein and 19% from fat (estimated with general energy factors).
That is more energy than the typical item in yogurt, regular on FoodFactly, where the median is 82 kcal per 100 g across 17 foods.
100 g provides 15% of the Daily Value for Vitamin C, 14% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 2.2 g | 3% |
| Saturated fat C | 0.61 g | 3% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 44 mg | 2% |
| Total carbohydrates C | 16.1 g | 6% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 10.4 g | |
| Protein C | 5.3 g | 11% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 13.5 mg | 15% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.38 mg | 3% |
| Vitamin K C | 2.8 µg | 2% |
| Thiamin (B1) C | 0.057 mg | 5% |
| Riboflavin (B2) C | 0.15 mg | 12% |
| Niacin (B3) C | 0.3 mg | 2% |
| Vitamin B6 C | 0.05 mg | 3% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.33 µg | 14% |
| Choline C | 12.7 mg | 2% |
| Calcium C | 86 mg | 7% |
| Iron C | 0.43 mg | 2% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 109 mg | 9% |
| Potassium C | 170 mg | 4% |
| Zinc C | 0.66 mg | 6% |
| Copper C | 0.052 mg | 6% |
| Selenium C | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 61%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of yogurt, regular (median 4.5 g)
- Fiber1.3 gin the top quarter of yogurt, regular (median 0 g)
- Sugars10.4 gabove the median for yogurt, regular (median 10.3 g)
- Fat2.2 gin the top quarter of yogurt, regular (median 1.4 g)
- Saturated fat0.61 gin the lowest quarter of yogurt, regular (median 0.86 g)
- Sodium44 mgin the lowest quarter of yogurt, regular (median 53 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water75.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.89 g |
|---|---|
| Polyunsaturated fat C | 0.41 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.34 g |
| SFA 4:0 C | 0.022 g |
| SFA 6:0 C | 0.015 g |
| SFA 8:0 C | 0.01 g |
| SFA 10:0 C | 0.022 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.077 g |
| SFA 16:0 C | 0.3 g |
| SFA 18:0 C | 0.099 g |
| MUFA 18:1 C | 0.84 g |
| PUFA 18:3 C | 0.064 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.012 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Yogurt parfait
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt parfait, lowfat, with fruit and granola | 84 | 3.4 g | 15.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt tube | 81 | 4.3 g | 13.7 g | 1 g |
| Yogurt, soy | 90 | 4.8 g | 12.3 g | 2.6 g |
| Yogurt, whole milk, fruit | 106 | 3.3 g | 14.4 g | 3.9 g |
| Yogurt, NS as to type of milk or flavor | 93 | 4.6 g | 15.7 g | 1.3 g |
| Yogurt, NS as to type of milk, fruit | 93 | 4.6 g | 15.7 g | 1.3 g |
| Yogurt, low fat milk, fruit | 93 | 4.6 g | 15.7 g | 1.3 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium | 78 | 3 g | 12.1 g | 1.9 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | 76 | 3 g | 12.1 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogurt parfait?
100 g of yogurt parfait has 104 kcal. 1 McDonald's parfait (150 g): about 156 kcal.
How much protein is in yogurt parfait?
Yogurt parfait contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 7.9 g in 1 McDonald's parfait (150 g). About 20% of its calories come from protein. Compared with other yogurt, regular, that is among the highest quarter (median 4.5 g).
How many carbs are in yogurt parfait?
Yogurt parfait has 16.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 10.4 g of sugars.
How much fat is in yogurt parfait?
Yogurt parfait contains 2.2 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does yogurt parfait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV), Vitamin B12 (14% DV), Riboflavin (B2) (12% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in yogurt parfait?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705450. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.