Yogurt
Packaged product Dairy and Eggs Oikos Pro
Yogurt contains 58 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 87 kcal.
Roughly 58% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2,227 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 18.8 mg | 0.8% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Choline L | 0 mg | 0% |
| Iron L | 0.13 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for dairy and eggs (median 7.1 g)
- Sugars1.3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.6 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Sodium18.8 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86.7 kcal | 58.3 kcal |
| Protein | 13.3 g | 8.3 g |
| Carbohydrates | 4 g | 3.3 g |
| Fat | 2 g | 1.3 g |
| Fiber | 0 g | n/a |
| Sugars | 2 g | 1.3 g |
| Sodium | 30 mg | 18.8 mg |
Product details
- Brand
- Oikos Pro
- Barcode
- 0036632042552
- Label serving
- 1 portion (150 g)
- Category
- Greek-style yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, WATER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CREAM, CONTAINS LESS THAN 1% OF: TAPIOCA STARCH, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, POTASSIUM SORBATE, VITAMIN D3, YOGURT CULTURES (S. THERMOPHILUS, L BULGARICUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oikos Pro Strawberry Flavored Greek Yogurt Oikos | 58 | 8.3 g | 3.3 g | 1.3 g |
| Greek Natural Thick 'n Creamy fresh'n fruity | 58 | 6.4 g | 1.5 g | 3 g |
| Greco Bianco Welless | 58 | 10 g | 4.5 g | 0 g |
| Oikos 0% Plain Greek Yogurt Oikos | 58 | 10 g | 3.9 g | 0.2 g |
| 15g Protein Passionfruit Greek Yogurt Chobani | 58 | 9.7 g | 4.2 g | 0.19 g |
| Greek Yogurt Chobani | 58 | 9.4 g | 6.8 g | 0.3 g |
| Yeo Valley 0% Fat Greek Style Natural Yeogurt Yeo valley | 58 | 7.7 g | 5.3 g | 0.5 g |
| Yeo Valley 0% Fat Greek Style Natural Yoghurt Yeo Valley | 58 | 7.7 g | 5.3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 58 kcal. Serving, 1 portion, 150 g (150 g): about 87 kcal.
How much protein is in Yogurt?
Yogurt contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 150 g (150 g). About 58% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 7.1 g).
How many carbs are in Yogurt?
Yogurt has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.3 g of sugars.
How much fat is in Yogurt?
Yogurt contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 18.8 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632042552. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2755594. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.