Yogurt
Packaged product Dairy and Eggs Oikos
Yogurt contains 109 kcal per 100 g. A serving, 128.0 g (128 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.39 mg | 0.1% |
| Sodium L | 46.9 mg | 2% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 10.2 g | |
| Protein L | 8.6 g | 17% |
| Vitamin D L | 0.78 µg | 4% |
| Calcium L | 78.1 mg | 6% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 54.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 44%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.78 gabove the median for dairy and eggs (median 0.59 g)
- Sugars10.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium46.9 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oikos
- Barcode
- 0933739009047
- Label serving
- 128.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed cauliflower sour cream & chive Hyvee | 109 | 2.3 g | 5.5 g | 8.6 g |
| Cottage Cheese Tesco Fat Tesco | 109 | 8.9 g | 4.1 g | 6.3 g |
| MILK'KISS brassé vanille gourdes Milk Kiss | 109 | 3.5 g | 16.4 g | 3.3 g |
| Greek Yogurt Passion Fruit Yoplait | 109 | 7.2 g | 10.6 g | 4.2 g |
| Milk & Cereal Breakfast Buecuits Dunnes Stores | 110 | 2.2 g | 18 g | 3.1 g |
| Butter Beans New Season | 110 | 7 g | 20.9 g | 1 g |
| Greek Style Yoghurt Attiki | 109 | 12.2 g | 12.6 g | 5.4 g |
| Quinoa & Squash With Kale, Carrots & Butternut Squash GreenWise | 110 | 3.5 g | 16.3 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 109 kcal. Serving, 128.0 g (128 g): about 140 kcal.
How much protein is in Yogurt?
Yogurt contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 11 g in serving, 128.0 g (128 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Yogurt?
Yogurt has 12.5 g of total carbohydrates per 100 g, including 0.78 g of fiber and 10.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Yogurt?
100 g contains 46.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0933739009047. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.