Yoğurt
Packaged product Dairy and Eggs Mis
Yoğurt contains 74 kcal per 100 g. A serving, 100 g (100 g) provides about 74 kcal.
Roughly 48% of its calories come from fat, with 29% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.5 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 29%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars5.5 gbelow the median for dairy and eggs (median 10.3 g)
- Fat4 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.8 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hollandia Yoghurt Drink Hollandia | 74 | 1.7 g | 11 g | 0.7 g |
| Scaldasole frutta e fiori - lampone e gelsomino Scaldasole | 74 | 4.1 g | 13 g | 0.7 g |
| TROPICAL KEFIR SHOT eat well LONS HERE TROPICAL KE Marks And Spencer’s | 74 | 2.8 g | 10.8 g | 2.2 g |
| Chobani Greek yogurt Chobani | 74 | 8.2 g | 9.5 g | 0.2 g |
| Whole milk yoghurt - 125g - Natural Yogurt | 74 | 3.7 g | 5.5 g | 4.2 g |
| Vanilleyoghurt halfvol Jumbo | 74 | 3 g | 11.8 g | 1.6 g |
| Yogurt greco Esselunga | 74 | 8 g | 9.3 g | 0.1 g |
| Lala, craveables yogurt smoothie, strawberry cheesecake Lala | 74 | 2.6 g | 11.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoğurt?
100 g of Yoğurt has 74 kcal. Serving, 100 g (100 g): about 74 kcal.
How much protein is in Yoğurt?
Yoğurt contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 4.4 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Yoğurt?
Yoğurt has 5.5 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoğurt?
Yoğurt contains 4 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Yoğurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8682214708020. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.